FAQ
Common questions.
About ADHD coaching, what to expect, and how to get started. If yours isn’t here, ask me.
What is ADHD coaching?
It's a working conversation. We look at what you're trying to do, what's getting in the way, and what already seems to help — and then you try things and we learn from what actually happens. It isn't therapy, and it isn't me handing you a system to follow. You stay the expert on your own life.
How is coaching different from therapy?
Therapy often looks at why things are the way they are. Coaching looks at what's happening now and what you'd like to be different, and works on practical ways to get there. Plenty of people do both — they're different tools for different jobs.
Do I need a diagnosis to work with you?
No. Some clients are formally diagnosed, some are self-identified, and some are partway through being assessed. We start from where you are. Coaching isn't an assessment and I don't diagnose.
What does a coaching session actually look like?
Ongoing sessions are 50 minutes. The first session is 75 minutes so there's time to get a fuller picture before we start. Sessions are in person in Victoria or online by video or phone — whichever works better for you.
How long does coaching usually last?
It varies. Some people come with something specific in mind and we're done in a couple of months. Others keep going because having a regular conversation is itself part of what makes things work. There's no minimum commitment — we start with a free conversation and figure out what makes sense.
Is ADHD coaching covered by insurance?
Possibly — it depends entirely on your specific plan and employer. Coaching is not a regulated profession in Canada, so it doesn't have a billing code for extended health plans. That said, many employer Wellness Spending Accounts (WSA) list coaching as an eligible expense, and some Health Spending Account (HSA) administrators will accept it with supporting documentation from your doctor. The only way to know for sure is to check your benefits booklet or ask HR and your plan administrator directly.
What should my receipt include for insurance or WSA purposes?
Your receipt will include: your full name, the date of service, the session description ('ADHD Life Coaching Session'), session duration, amount paid marked as PAID, and my full name, credentials, and contact information. I include all of this on every receipt automatically.
What's the difference between an ADHD coach and an ADHD therapist?
An ADHD therapist (a registered psychologist or registered clinical counsellor) can diagnose, treat mental health conditions, and bill insurance. An ADHD coach works with you on the practical side — decisions, structure, follow-through, and understanding how you work. If what you need is therapy, I'll say so.
Do you work with adults only, or also children and teens?
Adults only (18+). That's who my training and my practice are built around.
I'm not sure whether I have ADHD — can coaching still help?
Often, yes. If focus, follow-through, planning, time or the gap between intention and action are making life harder than it needs to be, there's usually something useful to look at together. A diagnosis isn't a prerequisite.
How do I get started?
Book a free 20-minute conversation. It's a real conversation, not a sales pitch. You can ask me anything about how I work, and we'll both get a sense of whether working together makes sense.
Still have questions?
The quickest way to get answers is to talk — 20 minutes, free, and you can ask me anything.