Victoria, BC
ADHD coaching in Victoria, BC.
ADHD coaching for adults. We look at what’s helping, what’s getting in the way, and what might make it easier to do the things that matter to you.
What we work on
We start from where you are now and work out what would actually help. Not a system to follow — practical things you can try, built around how you work.
- Starting things, and finishing them
- Planning, prioritizing and time
- Making a career or business decision
- Finding the right amount of structure
- The gap between intention and action
In-person in Victoria. Virtual across BC.
In-person
Sessions in Victoria, on the South Island. Some people find it easier to think alongside another person in the room, particularly early on.
Virtual
Online sessions by video or phone, anywhere in British Columbia. For a lot of people this is simply the easier thing to fit into a week.
Questions? (778) 562-9672 or send a message.
Who this is for
Adults with ADHD
Diagnosed, self-identified, or somewhere in between. We start from where you are rather than from a checklist.
People running something
Business owners and freelancers, where nobody else is holding the structure. We work out what structure is worth having.
Parents with ADHD
Managing your own ADHD while raising kids is its own thing. We can look at both, without the shame.
Common questions
Do I need a formal ADHD diagnosis?
No. Some clients are formally diagnosed, some are self-identified, and some are partway through being assessed. We start from where you are.
Do you offer virtual sessions?
Yes — virtual sessions are available across British Columbia. Many clients work with me virtually from elsewhere on the Island or in the Lower Mainland.
How is ADHD coaching different from therapy?
Therapy often looks at why things are the way they are. Coaching looks at what's happening now and what you'd like to be different, and works on practical ways to get there. Plenty of people do both.
How many sessions will I need?
It varies. Some people come with something specific in mind and are done in a couple of months. Others keep going because having a regular conversation is itself part of what makes things work. There's no minimum commitment.
What does coaching cost?
Want to talk it through?
A free 20-minute conversation — a real one, not a sales pitch.
Book a conversation